Our program at the Asian Arts Center has a three part mission, first to strengthen body and mind, second to teach practical self-defense, and finally to build character and inspire a purpose driven life. How do we accomplish that here at the Asian Arts Center? The answer is in our teaching system which has a couple of key pieces that are there to ensure that the students get the most out of the classes. One of the key pieces is the structure, which is maintained in every class through a checklist. As the instructors make certain that the series of physical activities are complete in the specific order, the design that is in place gets the results that are outlined in our mission. Alternating between a fast and slow pace, deep breathing, and constant practice of the techniques that are introduced in each class, are all part of the design. The structure and order in which they are completed are what produces the most effective results. At the Asian Arts Center we see the physical, mental,and behavioral change that happen here on a daily basis which are all results of our teaching style and class structure.