Now that I have retired from competitive sparring I have started running to supplement my training. Cross training can enhance skills related to Taekwondo as well as develop other skills and areas of strength that will supplement those developed in the dojang.

Practicing Taekwondo, especially sparring, involves short explosive expenditures of energy. Sports like basketball, soccer and tennis require the same sort of energy. Including some short sprints in your long, slow runs will duplicate that expenditure. Interval training on the running track or in the swimming pool will also accomplish the same purpose.

Cross training can also be accomplished in non-competitive activities like Yoga, Tai Chi and Pilates. Yoga will increase flexibility and balance as well as addressing the meditative and psychological aspects of martial arts. Tai Chi involves many of the same movements as traditional Taekwondo forms, albeit at a slower pace, and will also enhance balance, flexibility and strength. Pilates shares many of the effects of Yoga but also emphasizes increasing “core” strength, essential to Taekwondo.

For me, cross training also injects some variety into my efforts to stay healthy. When my enthusiasm for one activity wanes, other types of training can offer a “break” without sacrificing over-all conditioning.  As mentioned earlier, some cross training will directly improve my Taekwondo performance as well as enhancing my life-long study as a Martial Artist.