Forming Good Habits Through Taekwondo by Dennis Schaefer

Practicing Taekwondo helps us to rid ourselves of some bad habits but also encourages us to form new ones as well.
Just by showing up we break the bad habit of inactivity. We begin the habit of eating at least 5 servings of fresh fruits and vegetables a day and drinking lots of water. Focusing the eyes, body and mind begin the habit of being aware of our surroundings; knowing where we are supposed to be and what we are supposed to be doing. Being focused is essential for effective self-defense.
Taking a deep breath, or two, when we are stressed helps us to reach a state of calm so the situation can be assessed and proper action taken. In our beginning classes we form the habit of responding “yes sir” and “yes mam” when we are spoken to in order to show respect and show we are listening.
When practicing forms or self defense we practice slowly, with attention to detail, so proper technique and speed grow together to the level of habit.
We develop the habit of meditating before and after our training so we can achieve an empty mind (Mooshim) before, and take time to internalize what we have learned afterwards.
All the good habits we form in Taekwondo become part of character, heart and our success as true martial artists.
Dennis Schaefer is an Instructor at the Asian Arts Center Taekwondo School in Dayton, Ohio. www.aacdayton.com