The Color and Shape

This week has been a very energetic one.  With the weather being slightly warmer and the newly painted classrooms, I’ve noticed my own energy and the energy of the students kicking it up a few notches.  We’ve made it a goal to shape up the school as well as shaping up ourselves physically and mentally.  I enjoy working at a place that has a professional, practical and effective approach to things.  I’ve really enjoyed seeing the progress of the students these past 6 months.  Many have been progressing from the beginner level to the intermediate and advanced level classes. There have been many belt color changes and students getting in shape!  With all the other students progressing we have a lot more openings in the beginning level classes for new students to come in.  I look forward to seeing more students who are willing to start training and growing with us!

Post by Kellen


Passions

I have two passions in my life.  Taekwondo and everything else.  Today Master Matt was saying that we should blog about our passions, things we love to do.  Yes, taekwondo is my passion and, in many ways, it is my life. However, life is my passion.  Music, history, science, sports; everything from running a marathon to watching tv alone in my house is my passion.  I do what I love in my lfie because there’s just no time for the boring or the mundane.  I choose doing taekwondo as my job because it is my passion.  If there was a job for running I would do that.  Living is my passion and having many passions is truly living.

Alex Tienda 3rd Dan at the Asian Arts Center Dayton Ohio


Staying Healthy This Winter

There are a lot of germs and viruses being passed around at this time of the year. Children are in school and everyone is spending more time indoors so coughs, colds and flu have more opportunities to spread. I have a number of common sense rules that I follow to stay well.
1. Follow Home rule #5, “eat and sleep properly,” every day.
2. Wash your hands often during the day and especially before eating.
3. Drink plenty of fluids
4. Cover your mouth when coughing or sneezing
5. Try to keep some humidity in the air, either with a humidifier or vaporizer
6. Eat lots of fresh fruits and vegetables
7. Stay away from crowds as much as possible
8. Keep your hands away from your nose, mouth and eyes as much as possible
9. Keep a positive frame of mind
10. If you do get sick, take care of yourself, don’t try to tough it out
There’s no guarantee that practicing any or all of these steps will keep you well. But I am convinced that they will make your sick days few and far between.
Dennis Schaefer is an Instructor at the Asian Arts Taekwondo School in Dayton, Ohio.
www.aacdayton.com


Health lifestyle changes are being used by many parents as first-line ADHD treatment

(NaturalNews) A new study conducted at the Wake Forest Baptist Medical Center found that parents are relying more and more on natural therapies and healthy lifestyle options to improve their child’s attention and behavior. The research results were published in the January issue of the medical journal Focus on Alternative and Complementary Therapies.

Parents prefer natural therapies

Statistics reveal that each year, up to 10 percent of school-age children are diagnosed with ADHD. Under guidance from pediatricians, parents are increasingly interested in making correct dietary and lifestyle choices for their children.

“Many parents are reluctant to put their children on medication for ADHD, and instead want to first try healthy lifestyle options to help promote optimal focus and attention,” explained professor of public health sciences Kathy Kemper, who led the study. Dr. Kemper also clarified that the aim of her research was to determine what parents are interested in learning about from an integrative pediatrician when they seek alternative treatments for ADHD. Integrative pediatrics is a holistic practice that focuses on reaffirming the importance of a positive doctor-patient relationship, while incorporating complementary and alternative medicine techniques to achieve optimal health and healing.

For this study, the science team looked at intake forms, physician reports and laboratory studies for no fewer than 75 patients who had sought the counsel of an integrative pediatrician over the course of 18 months. Eighty-seven percent of patients were referred by their doctors, while the rest were referred by specialists. Thirty-one percent of the involved parents stated that they were concerned about ADHD, but only 13 percent of the children were taking medication. According to their findings, many of the children with ADHD often suffer from other types of ailments for which they receive treatment from medical specialists. However, those same specialists avoid recommending ADHD medication.

Doctors don’t always recommend medication as a first choice

Dr Kemper is confident that her research results point to an emerging trend among both parents and doctors, where focus is shifted from medication to lifestyle improvements. On the one hand, parents walk into the pediatrician’s office with questions on how diet, exercise, stress management and sleep can help improve their child’s health. On the other hand, doctor recommendations are sometimes centered on health improvement information and whole-foods diets.

Dr. Kemper advises parents that, “if your child has trouble concentrating in his mid-morning math class, be sure he eats a really good breakfast, or try having him go to bed an hour earlier to see if that helps. If your child can’t sit still to do homework when he gets home from school, have him go outside to shoot some hoops and then try doing homework. I recommend using low-risk, healthy lifestyle approaches first before resorting to medication.”

A list of board-certified integrative pediatricians can be found on the American Academy of Pediatrics’ website.

Sources for this article include:

http://www.sciencedaily.com/releases/2012/01/120124134425.htm

http://www.umm.edu/patiented/articles/some_alternative_approaches_attention-deficit_hyperactivity_disorder_000030_10.htm

http://www.ncld.org/ld-basics/related-issues/adhd/attention-deficit-hyperactiviity-disorder

About the author:
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general. In 2010, Michelle created RawFoodHealthWatch.com, to share with people her approach to the raw food diet and detoxification.

Dennis Schaefer is an Instructor at the asian arts center taekwondo School in Dayton, Ohio www.aacdayton.com


The parents night out

Last Friday was the parents night out. It was a night of fun games, pizza, and of course taekwondo. Honestly, writing that sentence down on this computer is gives me a weird feeling in my stomach. Games, pizza and Taekwondo might not go well with each other in your head, but judging from how fantastic the night went I think it will come up again in the future. Out of all the parent’s night outs, this one was most definetly the best. The kids had fun, the instructors had fun, and I know that the parents had a blast for the night as well. Hope that we will do another one soon.
Alex Tienda 3rd dan at the AAC


Taking it to the Next Level by Dennis Schaefer

Sometimes I am confused or frustrated by apparent contradictions in life: bad things happen to good people; things just don’t work out like I planned; people I am kind or generous to don’t reciprocate. I work hard to stay healthy, eat good food, get plenty of sleep and exercise, but I still get sick. Expectations will fool me every time. But that is no excuse for resignation or failure to act.
I can plan my life but I cannot plan the results. I try, I fail, I try again, I fail better. Many wise people have said it: “If at first you don’t succeed, try try again”; “Nothing ventured, nothing gained”; “If you’re not making mistakes you’re not living.” But what does all of this mean for me, a Taekwondo student? A martial artist?
The fear I have is the fear of not being able to do the form as quickly as other students; that I will look clumsy; that the board won’t break. Some adult students are very self-conscious when they start. They think they should be perfect. They are embarrassed. Some are so embarrassed that they quit after a few classes. Some are too embarrassed to try at all. After all, by the time I am an adult I should be able to learn things faster than a child, shouldn’t I?
When I started there were no adult classes. I had class with children and in some promotion tests I was the only adult. I had to practice Gheum Sahn (modesty) and practice ChoShim (beginner’s mind). And mostly, I had to get over myself. I had to take it to the next level.
I have discovered that I am better at some aspects of martial arts than I am at others. I celebrate what comes easy and work harder on those things that don’t. At 60 years of age there are probably more things in Taekwondo that fall into the latter category. Even though harder work doesn’t always yield the results I expect I am thankful for the ability to try. And I learn from all students, young and old.
For me, taking it to the next level means a lifetime of learning, the willingness to try with no guarantee of the results I desire, the appreciation of the opportunity to give it a shot.
And the courage to look like a beginner.
Dennis Schaefer is an instructor at the Asian Arts Center Taekwondo School in Dayton, Ohio. www.aacdayton.com


exciting times

All throughout my life my family and teachers have been telling me to have a plan of what I would like to do with my life. I have taken class after class on every subject possible, hoping to figure out what I want to do with my life. When I finally graduated high school, I found myself at a university that I didn’t want to be at and in a college I couldn’t get excited about. The only time I felt excited about anything is when I worked at the AAC, trainning, fighting, learning. Last year I decided that the choice was obvious; I wanted to run my own school. About a week ago, Matt revealed to Kellen and I that a new school would be opening up sometime during the summer. Honestly, I have never been so excited in my life. A new school, and a chance for me to run it. Moving out of my parents house was an exciting time but running a school means that the exciting times will keep coming.

Alex Tienda
Third Dan of the AAC


The Next Level

When I first started at the Asian Arts Center I remember right away being really impressed with the skills of the black belts that were already attending the school. Skills including the precision of the techniques, the speed of their kicks and punches. It took me a little longer to realize the true depth of being a black belt from the AAC. It’s a level of skill that is not just physical, but mental. Last week I tested for my third degree black belt. With each new degree comes the reflection of my training up to that point. I remember the different challenges and triumphs I experienced during my training. Each person has their own challenges to overcome. When I reflected on what meaning the third degree had for me, I realized how much more mental challenges I overcame and life skill accomplishements I had gained. I had gained a lot of physical skills and I continue to do so with each new level. I realized that the higher level of experience you have as a black belt, the more self discipline you have. This past year I returned to the AAC after taking a break for a little while. The third degree represented to me returning with an open mind and a beginner’s mind. It represented that I was making a full committement to myself and my training. Since returning to the AAC I have been moving in a very positive direction. Pushing myself to overcome fears, continuing to grow and lead a meaningful life.
Posted by Kellen Brown


payback

Someone accused me once of being too cocky for my own good. That was twelve years ago and I still feel those same feelings that I did then now. It stuck with me all throughout middle school, high school, and part of college. For years I beat myself down every time I felt that I was good at something or I would keep it quiet and away from others’ ears. I was that self-conscious kid until two years ago when I realized that my life was spent beating my confidence down. That moment changed me. I realized that having confidence isn’t being cocky. Having confidence produces success in whatever you set your mind to.
Three months ago I ran into that same person who said that to me all those years ago and I could tell that the confidence I had was absent in him. The skill that I possessed was vacant in him. I rose in confidence with help from all those at the AAC, and I am highly grateful and intend to pay them back in anyway I can.


Breaking (Kyukpa)

Recent discussions and preparation for Black Belt testing has caused me to think about mind over matter; specifically, mind over boards and cement bricks.
Breaking (Kyukpa) is one of the four elements of Taekwondo, along with self-defense (Hoshinseul), sparring (Kyorugi) and forms (Poomse). Breaking an object is an excellent way to practice concentration, focus, speed, power and precision. Breaking also helps you realize that your body is a potentially dangerous weapon. You learn to respect it and others and to take care when you practice with others.
As to the physics of breaking, author Barry Nauta has observed:
”In order to break a board (or any kind of material); you must cause a shearing moment in the board that is larger than the critical moment for that type of material. When you try to break a board, the board itself is supported as both sides. If you perform your breaking technique well, you will hit the board in the center which leads to an equal distribution of force on the two parts. Both parts will supply a reverse force of half the initial force. When the force meets the board, the top of the board will be in a state of compression and the bottom will be in tension. This will produce a torque on an axis through the middle of the board. If the torque is great enough the board will break. Besides force other elements that are important are power and pressure.”
Generally, a martial artist engaged in breaking practices hitting something hard. According to Wikipedia:
Masutatsu Oyama, a famous breaker who was known for breaking the horns off bulls would use trees. In karate, a device called a makiwara is used; this device has found more popular use by practitioners of other martial arts today. In the past, Shaolin and other earlier martial artists would use many different types of devices in order to condition themselves, not always for simply breaking, but using the same concepts used today. For instance, there is Iron Palm, Iron Shin, Iron Shirt, Iron Head, and other types of training which center around conditioning various parts of the body so they could withstand or give blows such as what is seen today in martial arts breaking. Many Chinese systems also are of the school of thought that “internal energy” or Chi is used when breaking, which is not dependent upon muscle strength and body weight.
The general principles used in martial arts breaking training are similar to the same principles used for most athletics. The body adapts to stress. There are generally three areas a martial arts breaker wishes to force their body to adapt to: the bones, the skin (calluses), and muscles (for both mass and speed). The general principle here — for instance, for the bones — is found in Wolff’s law, which states that the skeletal system will, after healing, be stronger. Wolff’s law is a theory developed by the German Anatomist/Surgeon Julius Wolff (1836–1902) in the 19th century that states that bone in a healthy person or animal will adapt to the loads it is placed under.] If loading on a particular bone increases, the bone will remodel itself over time to become stronger to resist that sort of loading. This kind of training is called “progressive resistance training. There are safety concerns with martial arts breaking, so one should seek out an instructor. There are many small bones of the foot and hand which need to be very carefully and slowly conditioned for safety. Repeated damage to the extensor capsules of the knuckles can lead to long term problems with dexterity.
Preparing the mind for breaking involves practice achieving the “empty mind” (mooshim). If you have trained sufficiently, there should be no thought in your mind at the instant you are breaking. Mind is no longer concerned with the solid object you are breaking. That has become the job of your hand, elbow, foot or fist.
Dennis Schaefer is an Instructor at the Asian Arts Center Taekwondo School in Dayton, Ohio. www.aacdayton.com
http://aacdayton.ning.com/video/dennisbreaking-3rd-dan